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Next, raise your left leg off the floor behind you, then bound to your left by pushing off along with your proper leg.
Next, jump your ft back so that they land simply outside of your palms, then attain your arms over head and explosively jump into the air. Land in your left foot, lifting your right leg off the ground behind you. Lift your left leg just off the ground and lengthen it out, then lift the best leg and bend your knee towards your chest.
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